{"id":25495,"date":"2025-05-11T10:30:21","date_gmt":"2025-05-11T02:30:21","guid":{"rendered":"https:\/\/pi-union.com\/?p=25495"},"modified":"2025-05-11T10:30:21","modified_gmt":"2025-05-11T02:30:21","slug":"%e5%a3%93%e5%8a%9b%e7%ae%a1%e7%90%86%e7%9a%84%e8%ba%ab%e5%bf%83%e7%b7%b4%e7%bf%92","status":"publish","type":"post","link":"https:\/\/pi-union.com\/en\/2025\/05\/11\/%e5%a3%93%e5%8a%9b%e7%ae%a1%e7%90%86%e7%9a%84%e8%ba%ab%e5%bf%83%e7%b7%b4%e7%bf%92\/","title":{"rendered":"\u58d3\u529b\u7ba1\u7406\u7684\u8eab\u5fc3\u7df4\u7fd2"},"content":{"rendered":"<p>\u7576\u4f60\u611f\u5230\u58d3\u529b\u6642\uff0c\u8eab\u9ad4\u6703\u901a\u904e\u91cb\u653e\u8377\u723e\u8499\u4f86\u5f15\u767c\u300c\u6230\u9b25\u6216\u9003\u8dd1\u300d(fight-or-flight)\u53cd\u61c9\u3002<\/p>\n\n\n\n<p>\u4f60\u7684\u5fc3\u8df3\u52a0\u901f\u3001\u547c\u5438\u983b\u7387\u589e\u52a0\u3001\u8840\u58d3\u4e0a\u5347\u3001\u808c\u8089\u7dca\u7e43\uff0c\u4e26\u4e14\u51fa\u6c57\u589e\u591a\u3002\u5f9e\u9577\u9060\u4f86\u770b\uff0c\u9019\u7a2e\u58d3\u529b\u53cd\u61c9\u53ef\u80fd\u6703\u5c0e\u81f4\u6216\u52a0\u91cd\u4e00\u7cfb\u5217\u5065\u5eb7\u554f\u984c\u3002<\/p>\n\n\n\n<p>\u6709\u4e9b\u4eba\u6703\u63a1\u7528\u5fc3\u7406\u548c\u8eab\u9ad4\u7684\u8f14\u52a9\u5065\u5eb7\u65b9\u6cd5\u4f86\u91cb\u653e\u7dca\u5f35\u60c5\u7dd2\uff0c\u5c0d\u6297\u58d3\u529b\u5e36\u4f86\u7684\u6709\u5bb3\u5f71\u97ff\u3002<\/p>\n\n\n\n<p>\u6709\u7814\u7a76\u8b49\u64da\u986f\u793a\uff0c\u50cf\u6df1\u547c\u5438(deep breathing)\u3001\u5f15\u5c0e\u5f0f\u610f\u8c61\u7df4\u7fd2(guided imagery)\u548c\u6f38\u9032\u5f0f\u653e\u9b06(progressive relaxation)\u9019\u985e\u653e\u9b06\u6280\u8853\u53ef\u4ee5\u964d\u4f4e\u8840\u58d3\u548c\u58d3\u529b\u8377\u723e\u8499\u76ae\u8cea\u9187\u7684\u6c34\u5e73\u3002<\/p>\n\n\n\n<p>\u6b63\u5ff5\u51a5\u60f3(Mindfulness meditation)\u53ef\u80fd\u6709\u52a9\u65bc\u6e1b\u8f15\u58d3\u529b\u75c7\u72c0\uff0c\u5305\u62ec\u7126\u616e\u548c\u6182\u9b31\u3002\u800c\u95dc\u65bc\u745c\u73c8(yoga)\u7ba1\u7406\u58d3\u529b\u7684\u7814\u7a76\u4e2d\uff0c\u6709\u4e9b\u986f\u793a\u5728\u8207\u58d3\u529b\u76f8\u95dc\u7684\u8eab\u9ad4\u6216\u5fc3\u7406\u6307\u6a19\u4e0a\u6709\u6539\u5584\uff0c\u4f46\u4e26\u975e\u6240\u6709\u7814\u7a76\u90fd\u5f97\u51fa\u76f8\u540c\u7684\u7d50\u8ad6\u3002<\/p>\n\n\n\n<p>Source:&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.nccih.nih.gov\/health\/stress?nav=govd\" target=\"_blank\" rel=\"noreferrer noopener\">Mind and Body Practices for Stress<\/a><\/p>\n\n\n\n<p>Translator: <a href=\"https:\/\/course.pi-union.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">PI-Union Medical Science Ltd.<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>E-mail: <a href=\"mailto:piunion@pi-union.com\">piunion@pi-union.com<\/a><\/li>\n\n\n\n<li>Online Courses: <a href=\"https:\/\/course.pi-union.com\/\">course.pi-union.com<\/a><\/li>\n\n\n\n<li>Official Website: <a href=\"https:\/\/pi-union.com\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pi-union.com\/<\/a><\/li>\n\n\n\n<li>Facebook: <a href=\"https:\/\/www.facebook.com\/piunion2020\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.facebook.com\/piunion2020<\/a><\/li>\n\n\n\n<li>Youtube: <a href=\"https:\/\/www.youtube.com\/@pi-union\">www.youtube.com\/@pi-union<\/a><\/li>\n\n\n\n<li>Instagram: <a href=\"https:\/\/www.instagram.com\/piunion2020\/\">www.instagram.com\/piunion2020<\/a><\/li>\n\n\n\n<li>LINE: @654eukag<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u7576\u4f60\u611f\u5230\u58d3\u529b\u6642\uff0c\u8eab\u9ad4\u6703\u901a\u904e\u91cb\u653e\u8377\u723e\u8499\u4f86\u5f15\u767c\u300c\u6230\u9b25\u6216\u9003\u8dd1\u300d(fight-or-flight)\u53cd\u61c9\u3002 \u4f60\u7684\u5fc3\u8df3\u52a0\u901f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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