{"id":25518,"date":"2025-05-11T12:28:39","date_gmt":"2025-05-11T04:28:39","guid":{"rendered":"https:\/\/pi-union.com\/?p=25518"},"modified":"2025-05-15T17:54:47","modified_gmt":"2025-05-15T09:54:47","slug":"%e6%b7%a8%e5%8c%96%e5%91%bc%e5%90%b8%e7%91%9c%e4%bc%bd%e5%92%8c%e5%86%a5%e6%83%b3%e8%aa%b2%e7%a8%8b%e5%b0%8d%e9%86%ab%e7%94%9f%e8%81%b7%e6%a5%ad%e5%80%a6%e6%80%a0%e7%9a%84%e5%bd%b1%e9%9f%bf%ef%bc%9a","status":"publish","type":"post","link":"https:\/\/pi-union.com\/en\/2025\/05\/11\/%e6%b7%a8%e5%8c%96%e5%91%bc%e5%90%b8%e7%91%9c%e4%bc%bd%e5%92%8c%e5%86%a5%e6%83%b3%e8%aa%b2%e7%a8%8b%e5%b0%8d%e9%86%ab%e7%94%9f%e8%81%b7%e6%a5%ad%e5%80%a6%e6%80%a0%e7%9a%84%e5%bd%b1%e9%9f%bf%ef%bc%9a\/","title":{"rendered":"\u6de8\u5316\u547c\u5438\u745c\u4f3d\u548c\u51a5\u60f3\u8ab2\u7a0b\u5c0d\u91ab\u751f\u8077\u696d\u5026\u6020\u7684\u5f71\u97ff\uff1a\u96a8\u6a5f\u81e8\u5e8a\u8a66\u9a57"},"content":{"rendered":"\n<p><strong>\u6de8\u5316\u547c\u5438\u745c\u4f3d\u548c\u51a5\u60f3\u8ab2\u7a0b\u5c0d\u91ab\u751f\u8077\u696d\u5026\u6020\u7684\u5f71\u97ff\uff1a\u96a8\u6a5f\u81e8\u5e8a\u8a66\u9a57<\/strong><\/p>\n\n\n\n<p>Asli Korkmaz, et al.<\/p>\n\n\n\n<p><em>JAMA Netw Open.<\/em> 2024 Jan 2;7(1):e2353978<\/p>\n\n\n\n<p><strong>\u91cd\u8981\u6027<\/strong>\uff1a<\/p>\n\n\n\n<p>\u91ab\u751f\u9762\u81e8\u8457\u9ad8\u5ea6\u7684\u58d3\u529b\u548c\u8ca0\u8377\uff0c\u9019\u5c0e\u81f4\u8077\u696d\u5026\u6020\uff0c\u9032\u800c\u5f71\u97ff\u4ed6\u5011\u81ea\u5df1\u3001\u4ed6\u5011\u7684\u5bb6\u5ead\u3001\u75c5\u60a3\u4ee5\u53ca\u6574\u500b\u91ab\u7642\u7cfb\u7d71\u3002\u56e0\u6b64\uff0c\u8feb\u5207\u9700\u8981\u958b\u767c\u63d0\u9ad8\u91ab\u751f\u6297\u58d3\u80fd\u529b\u7684\u65b9\u6cd5\u3002<strong>\u6de8\u5316\u547c\u5438\u745c\u4f3d<\/strong>\uff08Sudarshan Kriya Yoga, SKY\uff09\u662f\u4e00\u7a2e\u7d9c\u5408\u7684\u745c\u4f3d\u547c\u5438\u548c\u51a5\u60f3\u8ab2\u7a0b\uff0c\u53ef\u80fd\u662f\u4e00\u7a2e\u7de9\u89e3\u91ab\u751f\u8077\u696d\u5026\u6020\u7684\u6f5b\u5728\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p><strong>\u76ee\u7684<\/strong>\uff1a<\/p>\n\n\n\n<p>\u78ba\u5b9aSKY\u662f\u5426\u80fd\u6e1b\u5c11\u5fc3\u7406\u58d3\u529b\u4e26\u6539\u5584\u91ab\u751f\u7684\u8eab\u5fc3\u5065\u5eb7\u3002<\/p>\n\n\n\n<p><strong>\u8a2d\u8a08\u3001\u5730\u9ede\u53ca\u53c3\u8207\u8005<\/strong>\uff1a<\/p>\n\n\n\n<p>\u9019\u9805\u96a8\u6a5f\u81e8\u5e8a\u8a66\u9a57\u8a55\u4f30SKY\u76f8\u8f03\u65bc\u58d3\u529b\u7ba1\u7406\u6559\u80b2\uff08stress management education, SME\uff09\u8a13\u7df4\u4f5c\u70ba\u5c0d\u7167\u7684\u6f5b\u5728\u7642\u6548\u3002\u7814\u7a76\u65bc2021\u5e7411\u670811\u65e5\u81f32022\u5e743\u670814\u65e5\u5728\u7dda\u4e0a\u9032\u884c\uff0c\u53c3\u8207\u8005\u5305\u62ec\u4f86\u81ea\u571f\u8033\u5176\u3001\u5fb7\u570b\u548c\u675c\u62dc\u7684\u91ab\u751f\u3002SKY\u548cSME\u5c0d\u7167\u7d44\u5747\u63a5\u53d7\u4e86\u9023\u7e8c3\u5929\uff0c\u6bcf\u59291.5\u5c0f\u6642\u7684\u8996\u8a0a\u6703\u8b70\u57f9\u8a13\u3002\u53c3\u8207\u8005\u662f\u9858\u610f\u6bcf\u5929\u9032\u884c\u4e00\u4e9b\u653e\u9b06\u7df4\u7fd2\u7684\u91ab\u751f\uff0c\u6301\u7e8c2\u500b\u6708\u3002\u6392\u9664\u6a19\u6e96\u5305\u62ec\u6709\u91cd\u5927\u75be\u75c5\u6216\u5df2\u7d93\u6301\u7e8c\u9032\u884c\u5fc3\u8eab\u8ab2\u7a0b\u7df4\u7fd2\u3002\u7d71\u8a08\u5206\u6790\u65bc2023\u5e743\u6708\u81f311\u6708\u671f\u9593\u9032\u884c\u3002<\/p>\n\n\n\n<p><strong>\u4ecb\u5165\u63aa\u65bd<\/strong>\uff1a<\/p>\n\n\n\n<p>\u53c3\u8207\u8005\u901a\u904e\u96fb\u8166\u7b97\u6cd5\u96a8\u6a5f\u5206\u70ba1:1\u7684\u5169\u7d44\u2014SKY\u7d44\u6216SME\uff08\u5c0d\u7167\u7d44\uff09\u3002\u57283\u5929\u7684\u6307\u5c0e\u671f\u5f8c\uff0cSKY\u7d44\u7684\u53c3\u8207\u8005\u6bcf\u5929\u81ea\u884c\u7df4\u7fd2\u7d0430\u5206\u9418\uff0c\u4e26\u6bcf\u9031\u53c3\u52a01\u5c0f\u6642\u7684\u7dda\u4e0a\u5718\u9ad4\u7df4\u7fd2\u3002SME\u7d44\u7684\u53c3\u8207\u8005\u5247\u6839\u64da\u58d3\u529b\u7ba1\u7406\u6559\u80b2\u8a13\u7df4\u7684\u7b46\u8a18\u81ea\u4e3b\u56de\u9867\u4e26\u61c9\u7528\uff0c\u4e26\u6bcf\u9031\u53c3\u52a01\u5c0f\u6642\u7684\u7dda\u4e0a\u5718\u9ad4\u8ddf\u9032\u8ab2\u7a0b\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u8981\u7d50\u679c\u548c\u6e2c\u91cf<\/strong>\uff1a<\/p>\n\n\n\n<p>\u4e3b\u8981\u7d50\u679c\u5305\u62ec\u58d3\u529b\u548c\u6182\u9b31\uff08\u4f7f\u752842\u9805\u6182\u9b31\u3001\u7126\u616e\u548c\u58d3\u529b\u91cf\u8868[42-item Depression, Anxiety, and Stress Scale, DASS-42]\u6e2c\u91cf\uff09\u4ee5\u53ca\u5931\u7720\uff08\u4f7f\u7528\u96f7\u6839\u65af\u5821\u5931\u7720\u91cf\u8868[Regensburg Insomnia Scale, RIS]\u6e2c\u91cf\uff09\uff0c\u4e3b\u8981\u7d42\u9ede(primary end point)\u70ba8\u9031\u3002\u6b21\u8981\u7d50\u679c\u5305\u62ec\u7126\u616e\uff08DASS-42\uff09\u3001\u6a02\u89c0\u7a0b\u5ea6\uff08\u751f\u6d3b\u65b9\u5411\u6e2c\u8a66\u4fee\u8a02\u7248 [Life Orientation Test-Revised, LOT-R]\uff09\u3001\u5c08\u696d\u6210\u5c31\u611f\u3001\u5de5\u4f5c\u5026\u6020\u3001\u4eba\u969b\u812b\u96e2\u4ee5\u53ca\u6574\u9ad4\u8077\u696d\u5026\u6020\uff08\u5c08\u696d\u6210\u5c31\u6307\u6578[Professional Fulfillment Index, PFI]\uff09\uff0c\u4ee5\u53ca\u81ea\u6211\u5831\u544a\u7684\u5c08\u696d\u932f\u8aa4\uff08\u81ea\u6211\u5831\u544a\u5c08\u696d\u932f\u8aa4\u554f\u5377[Self-Reported Professional Error Questionnaire]\uff09\u3002<\/p>\n\n\n\n<p><strong>\u7d50\u679c<\/strong>\uff1a<\/p>\n\n\n\n<p>\u672c\u7814\u7a76\u5305\u62ec129\u540d\u53c3\u8207\u8005\uff08SME\u7d4463\u4eba[48.9%]\uff1bSKY\u7d4466\u4eba[51.1%]\uff1b115\u540d\u5973\u6027[89.2%]\uff1b14\u540d\u7537\u6027[10.8%]\uff1b\u5e73\u5747\u5e74\u9f61[\u6a19\u6e96\u5dee]\u70ba46.2[9.0]\u6b72\uff09\u3002<\/p>\n\n\n\n<p>\u8207SME\u5c0d\u7167\u7d44\u76f8\u6bd4\uff0cSKY\u7d44\u53c3\u8207\u8005\u5728\u57f9\u8a13\u5f8c:<\/p>\n\n\n\n<p>1.DASS-42\u58d3\u529b\u5206\u6578\u986f\u8457\u4e0b\u964d\uff08\u5dee\u7570\u70ba-6.8\u5206\uff1b95%\u4fe1\u8cf4\u5340\u9593\u70ba-9.6\u81f3-4.1\u5206\uff1bP = .006\uff09\uff0c\u4ecb\u5165\u5f8c\u58d3\u529b\u5206\u6578\u4e5f\u986f\u8457\u964d\u4f4e\uff08\u5dee\u7570\u70ba-6.0\u5206\uff1b95%\u4fe1\u8cf4\u5340\u9593\u70ba-8.8\u81f3-3.3\u5206\uff1bP = .03\uff09\u3002<\/p>\n\n\n\n<p>2.\u57f9\u8a13\u5f8c\u6182\u9b31\u5206\u6578\u986f\u8457\u4e0b\u964d\uff08\u5dee\u7570\u70ba-5.7\u5206\uff1b95%\u4fe1\u8cf4\u5340\u9593\u70ba-8.6\u81f3-2.8\u5206\uff1bP &lt; .001\uff09\uff0c\u4ecb\u5165\u5f8c\u6182\u9b31\u5206\u6578\u4e5f\u986f\u8457\u964d\u4f4e\uff08\u5dee\u7570\u70ba-5.4\u5206\uff1b95%\u4fe1\u8cf4\u5340\u9593\u70ba-8.3\u81f3-2.5\u5206\uff1bP &lt; .001\uff09\u3002<\/p>\n\n\n\n<p>3.\u4ecb\u5165\u5f8c\u7126\u616e\u5206\u6578\u4e5f\u986f\u8457\u4e0b\u964d\u3002<\/p>\n\n\n\n<p>4.\u6b64\u5916\uff0cSKY\u7d44\u5931\u7720\u60c5\u6cc1\u5f9e\u57fa\u7dda(baseline)\u5230\u4ecb\u5165\u5f8c\u986f\u8457\u6539\u5584\uff08\u5dee\u7570\u70ba-0.3\u5206\uff1b95%\u53ef\u4fe1\u5340\u9593\u70ba-2.3\u81f31.7\u5206\uff1bP = .01\uff09\u3002<\/p>\n\n\n\n<p>5.SKY\u7d44\u9084\u986f\u793a\u51fa\u5c08\u696d\u6210\u5c31\u611f\u986f\u8457\u63d0\u9ad8\uff0c\u5de5\u4f5c\u5026\u6020\u3001\u4eba\u969b\u812b\u96e2\u53ca\u8077\u696d\u5026\u6020\u986f\u8457\u6e1b\u5c11\u3002<\/p>\n\n\n\n<p>6.\u5c0d\u65bc\u81ea\u6211\u5831\u544a\u7684\u91ab\u7642\u932f\u8aa4\uff0c\u5247\u672a\u986f\u793a\u5f71\u97ff\u3002<\/p>\n\n\n\n<p><strong>\u7d50\u8ad6\u8207\u76f8\u95dc\u6027<\/strong>\uff1a<\/p>\n\n\n\n<p>\u5728\u9019\u9805\u96a8\u6a5f\u81e8\u5e8a\u8a66\u9a57\u4e2d\uff0c\u5b9a\u671f\u9032\u884cSKY\u7df4\u7fd2\u7684\u91ab\u751f\u57282\u500b\u6708\u5167\u8eab\u5fc3\u5065\u5eb7\u6709\u6240\u6539\u5584\uff0c\u8077\u696d\u5026\u6020\u6e1b\u5c11\u3002\u9019\u4e9b\u6578\u64da\u8868\u660e\uff0cSKY\u53ef\u80fd\u662f\u4e00\u7a2e\u6709\u6548\u3001\u5be6\u7528\u4e14\u5b89\u5168\u7684\u7b56\u7565\uff0c\u80fd\u5920\u63d0\u9ad8\u91ab\u751f\u7684\u5065\u5eb7\u6c34\u6e96\u4e26\u6e1b\u5c11\u8077\u696d\u5026\u6020\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">\u8a55\u8ad6\uff1a\u4ee5\u547c\u5438\u4e4b\u529b\u56de\u61c9\u91ab\u7642\u73fe\u5834\u7684\u75b2\u618a\u2014\u2014\u5f9eSKY\u770b\u8077\u696d\u5026\u6020\u7684\u8eab\u5fc3\u4ecb\u5165\u7b56\u7565<\/h4>\n\n\n\n<p><strong>\u91ab\u751f\u7684\u5d29\u6f70\u4e0d\u662f\u500b\u4eba\u554f\u984c\uff0c\u800c\u662f\u516c\u5171\u5065\u5eb7\u8b70\u984c\u3002<\/strong>\u5728\u5168\u7403\u91ab\u7642\u7cfb\u7d71\u75b2\u65bc\u61c9\u5c0d\u75ab\u60c5\u9918\u6ce2\u8207\u4eba\u529b\u77ed\u7f3a\u7684\u80cc\u666f\u4e0b\uff0cAsli Korkmaz \u7b49\u4eba\u63d0\u51fa\u4e00\u9805\u6975\u5177\u524d\u77bb\u6027\u7684\u96a8\u6a5f\u81e8\u5e8a\u8a66\u9a57\uff0c\u6aa2\u8996\u6de8\u5316\u547c\u5438\u745c\u4f3d\uff08Sudarshan Kriya Yoga, SKY\uff09\u5c0d\u91ab\u5e2b\u8077\u696d\u5026\u6020\u7684\u7642\u6548\u3002\u9019\u9805\u7814\u7a76\u4e0d\u50c5\u70ba\u91ab\u7642\u5c08\u696d\u4eba\u54e1\u7684\u8eab\u5fc3\u5065\u5eb7\u63d0\u4f9b\u4e00\u689d\u5177\u5be6\u8b49\u57fa\u790e\u7684\u81ea\u6211\u7167\u8b77\u4e4b\u9053\uff0c\u66f4\u70ba\u6574\u9ad4\u91ab\u7642\u9ad4\u7cfb\u7684\u53ef\u6301\u7e8c\u767c\u5c55\u63d0\u51fa\u4e86\u5177\u9ad4\u7684\u61c9\u5c0d\u7b56\u7565\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u4e00\u3001\u5f9e\u5026\u6020\u5230\u5fa9\u539f\uff1a\u745c\u4f3d\u51a5\u60f3\u4f5c\u70ba\u6b63\u5ff5\u4ecb\u5165\u7684\u9032\u5316\u7248\u672c<\/h5>\n\n\n\n<p>\u8077\u696d\u5026\u6020\u4e0d\u518d\u53ea\u662f\u62bd\u8c61\u7684\u300c\u60c5\u7dd2\u75b2\u4e4f\u300d\uff0c\u800c\u662f\u8207\u58d3\u529b\u3001\u6182\u9b31\u3001\u7126\u616e\u3001\u5931\u7720\u3001\u932f\u8aa4\u7387\u8207\u96e2\u8077\u50be\u5411\u9ad8\u5ea6\u76f8\u95dc\u7684\u591a\u9762\u5411\u554f\u984c\u3002\u9019\u9805\u7814\u7a76\u6e05\u695a\u986f\u793a\uff0c\u8207\u50b3\u7d71\u7684\u58d3\u529b\u7ba1\u7406\u6559\u80b2\uff08SME, Stress Management Education\uff09\u76f8\u6bd4\uff0c<strong>SKY\u5728\u964d\u4f4e\u58d3\u529b\u3001\u6182\u9b31\u3001\u7126\u616e\u3001\u5931\u7720\u4ee5\u53ca\u63d0\u5347\u5c08\u696d\u6210\u5c31\u611f\u65b9\u9762\uff0c\u5177\u6709\u986f\u8457\u512a\u52e2<\/strong>\u3002<\/p>\n\n\n\n<p>\u7279\u5225\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>SKY\u4ecb\u5165\u5f8cDASS-42\u58d3\u529b\u8207\u6182\u9b31\u6307\u6578\u4e0b\u964d\u5e45\u5ea6\u5927\uff08\u8d85\u904e5\u5206\uff09\uff0c\u4e14<strong>\u7d71\u8a08\u986f\u8457\u6027\u8207\u81e8\u5e8a\u610f\u7fa9\u517c\u5177<\/strong>\u3002<\/li>\n\n\n\n<li>\u5c0d\u65bc\u5931\u7720\u7684\u5f71\u97ff\u96d6\u5c6c\u8f15\u5ea6\uff0c\u4f46\u5728\u4ecb\u5165\u671f\u77ed\u3001\u6a23\u672c\u898f\u6a21\u4e0d\u5927\u7684\u60c5\u6cc1\u4e0b\u4ecd\u80fd\u9054\u986f\u8457\u6539\u5584\uff0c\u986f\u793aSKY\u53ef\u80fd\u70ba\u5931\u7720\u5e72\u9810\u63d0\u4f9b\u88dc\u5145\u9078\u9805\u3002<\/li>\n\n\n\n<li>\u5118\u7ba1\u672a\u80fd\u964d\u4f4e\u81ea\u6211\u5831\u544a\u4e4b\u91ab\u7642\u932f\u8aa4\uff0c\u4f46\u5728\u5026\u6020\u6e1b\u5c11\u8207\u5c08\u696d\u6eff\u8db3\u611f\u63d0\u5347\u65b9\u9762\uff0c<strong>\u5df2\u6709\u6f5b\u5728\u9593\u63a5\u5f71\u97ff\u91ab\u7642\u54c1\u8cea\u7684\u53ef\u80fd\u6027<\/strong>\u3002<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">\u4e8c\u3001\u8a2d\u8a08\u56b4\u8b39\u3001\u5be6\u4f5c\u53ef\u884c\uff1a\u5f9e\u8b49\u64da\u8d70\u5411\u5be6\u52d9\u7684\u53ef\u80fd\u6027<\/h5>\n\n\n\n<p>\u9019\u9805RCT\u8a2d\u8a08\u503c\u5f97\u80af\u5b9a\u4e4b\u8655\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul 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class=\"wp-block-heading\">\u5efa\u8b70\u8207\u672a\u4f86\u65b9\u5411<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5ef6\u9577\u89c0\u5bdf\u671f<\/strong>\uff1a\u672a\u4f86\u7814\u7a76\u82e5\u80fd\u5ef6\u4f38\u81f36\u500b\u6708\u62161\u5e74\u8ffd\u8e64\uff0c\u5c07\u6709\u52a9\u65bc\u89c0\u5bdf\u5026\u6020\u662f\u5426\u6301\u7e8c\u6539\u5584\u6216\u6709\u53cd\u5f48\u98a8\u96aa\u3002<\/li>\n\n\n\n<li><strong>\u589e\u5217\u751f\u7406\u6307\u6a19<\/strong>\uff1a\u7d0d\u5165\u5982\u76ae\u8cea\u9187\u3001\u751f\u7406\u5fc3\u5f8b\u8b8a\u7570\u5ea6\u7b49\u751f\u7406\u6307\u6a19\uff0c\u53ef\u589e\u52a0\u4ecb\u5165\u79d1\u5b78\u6027\u8207\u8aaa\u670d\u529b\u3002<\/li>\n\n\n\n<li><strong>\u7d0d\u5165\u5176\u4ed6\u8077\u985e<\/strong>\uff1aSKY\u662f\u5426\u5c0d\u8b77\u7406\u5e2b\u3001\u6025\u8a3a\u4eba\u54e1\u3001\u7167\u8b77\u5de5\u4f5c\u8005\u540c\u6a23\u6709\u6548\uff0c\u503c\u5f97\u64f4\u5927\u63a2\u8a0e\u3002<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">\u7d50\u8a9e\uff1a\u91ab\u7642\u4eba\u54e1\u4e5f\u9700\u8981\u547c\u5438<\/h5>\n\n\n\n<p>\u91ab\u7642\u4eba\u54e1\u662f\u5065\u5eb7\u7684\u5b88\u9580\u4eba\uff0c\u4f46\u4ed6\u5011\u4e5f\u9700\u8981\u88ab\u7167\u9867\u3002\u9019\u9805\u7814\u7a76\u63d0\u4f9b\u4e86\u4e00\u689d\u53ef\u884c\u7684\u3001\u975e\u85e5\u7269\u3001\u4f4e\u6210\u672c\u7684\u8eab\u5fc3\u4ecb\u5165\u9014\u5f91\uff0c<strong>\u4e0d\u53ea\u662f\u8b93\u91ab\u751f\u300c\u7e7c\u7e8c\u6490\u4e0b\u53bb\u300d\uff0c\u800c\u662f\u5e6b\u52a9\u4ed6\u5011\u627e\u56de\u5167\u5728\u7a69\u5b9a\u8207\u610f\u7fa9\u611f<\/strong>\u3002SKY\u4ecb\u5165\u986f\u793a\uff0c\u6216\u8a31\uff0c\u53ea\u8981\u4e00\u53e3\u547c\u5438\uff0c\u6211\u5011\u5c31\u80fd\u628a\u91ab\u7642\u73fe\u5834\u5f9e\u5d29\u6f70\u908a\u7de3\u62c9\u56de\u4f86\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Source:&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2814344\">Sudarshan Kriya Yoga Breathing and a Meditation Program for Burnout Among Physicians: A Randomized Clinical Trial<\/a><\/p>\n\n\n\n<p><strong>Translator and Reviewer: <a href=\"https:\/\/course.pi-union.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">PI-Union Medical Science Ltd.<\/a><\/strong><\/p>\n\n\n\n<p><strong>\u7de8\u8b6f\u8207\u8a55\u8ad6: <a href=\"https:\/\/pi-union.com\/\">\u767e\u806f\u91ab\u5b78\u7de8\u8b6f<\/a><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>E-mail: <a href=\"mailto:piunion@pi-union.com\">piunion@pi-union.com<\/a><\/li>\n\n\n\n<li>Online Courses: <a href=\"https:\/\/course.pi-union.com\/\">course.pi-union.com<\/a><\/li>\n\n\n\n<li>Official Website: <a href=\"https:\/\/pi-union.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pi-union.com\/<\/a><\/li>\n\n\n\n<li>Facebook: <a href=\"https:\/\/www.facebook.com\/piunion2020\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.facebook.com\/piunion2020<\/a><\/li>\n\n\n\n<li>Youtube: <a href=\"https:\/\/www.youtube.com\/@pi-union\">www.youtube.com\/@pi-union<\/a><\/li>\n\n\n\n<li>Instagram: <a href=\"https:\/\/www.instagram.com\/piunion2020\/\">www.instagram.com\/piunion2020<\/a><\/li>\n\n\n\n<li>LINE: @654eukag<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6de8\u5316\u547c\u5438\u745c\u4f3d\u548c\u51a5\u60f3\u8ab2\u7a0b\u5c0d\u91ab\u751f\u8077\u696d\u5026\u6020\u7684\u5f71\u97ff\uff1a\u96a8\u6a5f\u81e8\u5e8a\u8a66\u9a57 Asli Korkmaz, et al. JAMA  [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[71],"tags":[125,124,127,126],"class_list":["post-25518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holistic-health","tag-meditation","tag-yoga","tag-127","tag-126"],"_links":{"self":[{"href":"https:\/\/pi-union.com\/en\/wp-json\/wp\/v2\/posts\/25518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pi-union.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pi-union.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pi-union.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pi-union.com\/en\/wp-json\/wp\/v2\/comments?post=25518"}],"version-history":[{"count":3,"href":"https:\/\/pi-union.com\/en\/wp-json\/wp\/v2\/posts\/25518\/revisions"}],"predecessor-version":[{"id":25654,"href":"https:\/\/pi-union.com\/en\/wp-json\/wp\/v2\/posts\/25518\/revisions\/25654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pi-union.com\/en\/wp-json\/wp\/v2\/media\/25519"}],"wp:attachment":[{"href":"https:\/\/pi-union.com\/en\/wp-json\/wp\/v2\/media?parent=25518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pi-union.com\/en\/wp-json\/wp\/v2\/categories?post=25518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pi-union.com\/en\/wp-json\/wp\/v2\/tags?post=25518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}