{"id":25567,"date":"2025-05-12T22:27:22","date_gmt":"2025-05-12T14:27:22","guid":{"rendered":"https:\/\/pi-union.com\/?p=25567"},"modified":"2025-05-15T15:49:41","modified_gmt":"2025-05-15T07:49:41","slug":"%e5%b0%b1%e7%ae%97%e5%8f%aa%e9%81%8b%e5%8b%9515%e5%88%86%e9%90%98%e4%b9%9f%e8%83%bd%e6%b8%9b%e5%b0%91%e4%b9%85%e5%9d%90%e7%9a%84%e9%a2%a8%e9%9a%aa","status":"publish","type":"post","link":"https:\/\/pi-union.com\/zh\/2025\/05\/12\/%e5%b0%b1%e7%ae%97%e5%8f%aa%e9%81%8b%e5%8b%9515%e5%88%86%e9%90%98%e4%b9%9f%e8%83%bd%e6%b8%9b%e5%b0%91%e4%b9%85%e5%9d%90%e7%9a%84%e9%a2%a8%e9%9a%aa\/","title":{"rendered":"\u5c31\u7b97\u53ea\u8fd0\u52a815\u5206\u949f\u4e5f\u80fd\u51cf\u5c11\u4e45\u5750\u7684\u98ce\u9669"},"content":{"rendered":"<h4 class=\"wp-block-heading\">\u5c31\u7b97\u53ea\u8fd0\u52a815\u5206\u949f\u4e5f\u80fd\u51cf\u5c11\u4e45\u5750\u7684\u98ce\u9669<\/h4>\n\n\n\n<p>Emily&nbsp;Harris.&nbsp;<em>JAMA.&nbsp;<\/em>January 31, 2024.<\/p>\n\n\n\n<p>\u6839\u64da\u300aJAMA Network Open\u300b\u7684\u4e00\u9805\u4e16\u4ee3\u7814\u7a76\uff0c\u8207\u90a3\u4e9b\u5728\u5de5\u4f5c\u4e2d\u6c92\u6709\u5750\u90a3\u9ebc\u4e45\u7684\u4eba\u76f8\u6bd4\uff0c\u9577\u6642\u9593\u4e45\u5750\u7684\u4eba\uff0c\u5176\u4efb\u4f55\u539f\u56e0\u7684\u6b7b\u4ea1\u98a8\u96aa\u589e\u52a0\u4e8616\uff05\uff0c\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u6b7b\u4ea1\u98a8\u96aa\u589e\u52a0\u4e8634\uff05\u3002\u5728\u8ffd\u8e64\u5927\u7d04480,000\u540d\u53c3\u8207\u8005\u9577\u905413\u5e74\u7684\u76e3\u6e2c\u5f8c\uff0c\u7814\u7a76\u4eba\u54e1\u9084\u767c\u73fe\uff0c\u90a3\u4e9b\u9577\u6642\u9593\u4e45\u5750\u7684\u4eba\u53ea\u8981\u589e\u52a0\u984d\u591615\u523030\u5206\u9418\u7684\u904b\u52d5\uff0c\u5176\u6b7b\u4ea1\u6a5f\u7387\u5c31\u6703\u548c\u6c92\u6709\u5750\u90a3\u9ebc\u4e45\u7684\u4eba\u76f8\u4f3c\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u9019\u9805\u6db5\u84cb\u8fd148\u842c\u4eba\u7684\u5927\u578b\u4e16\u4ee3\u7814\u7a76\uff0c\u6e05\u695a\u8b49\u5be6<strong>\u9577\u6642\u9593\u4e45\u5750\u8207\u6b7b\u4ea1\u98a8\u96aa\u5347\u9ad8<\/strong>\u4e4b\u9593\u7684\u986f\u8457\u95dc\u806f\uff0c\u5c24\u5176\u662f<strong>\u5fc3\u8840\u7ba1\u75be\u75c5\u6b7b\u4ea1\u98a8\u96aa\u589e\u52a0\u905434%<\/strong>\u3002\u4e45\u5750\u7684\u5371\u5bb3\u5df2\u6210\u70ba\u73fe\u4ee3\u751f\u6d3b\u65b9\u5f0f\u4e2d\u7684\u4e00\u5927\u5065\u5eb7\u6311\u6230\uff0c\u8a72\u7814\u7a76\u9032\u4e00\u6b65\u5f37\u8abf\u4e86\u6e1b\u5c11\u4e45\u5750\u6642\u9593\u7684\u91cd\u8981\u6027\u3002<\/p>\n\n\n\n<p>\u503c\u5f97\u9f13\u821e\u7684\u662f\uff0c\u7814\u7a76\u6307\u51fa\u5373\u4f7f\u50c5\u589e\u52a0<strong>\u6bcf\u592915\u81f330\u5206\u9418\u7684\u904b\u52d5\uff0c\u4e5f\u80fd\u986f\u8457\u62b5\u6d88\u9577\u6642\u9593\u4e45\u5750\u5e36\u4f86\u7684\u984d\u5916\u6b7b\u4ea1\u98a8\u96aa<\/strong>\uff0c\u5c07\u6b7b\u4ea1\u7387\u964d\u81f3\u8207\u8f03\u5c11\u4e45\u5750\u8005\u76f8\u7576\u7684\u6c34\u5e73\u3002\u9019\u5c0d\u65bc\u5de5\u4f5c\u5fd9\u788c\u3001\u96e3\u4ee5\u9032\u884c\u9577\u6642\u9593\u904b\u52d5\u7684\u4eba\u7fa4\u5c24\u5176\u5177\u6709\u5be6\u969b\u610f\u7fa9\uff0c\u8868\u660e\u77ed\u6642\u9593\u3001\u6301\u7e8c\u7684\u8eab\u9ad4\u6d3b\u52d5\u4e5f\u80fd\u5e36\u4f86\u91cd\u8981\u7684\u5065\u5eb7\u76ca\u8655\u3002<\/p>\n\n\n\n<p>\u6b64\u7814\u7a76\u547c\u7c72\u516c\u5171\u885b\u751f\u653f\u7b56\u548c\u500b\u4eba\u751f\u6d3b\u7fd2\u6163\u61c9\u66f4\u52a0\u91cd\u8996\u300c<strong>\u52d5\u8d77\u4f86<\/strong>\u300d\u7684\u7c21\u55ae\u884c\u52d5\uff0c\u7121\u8ad6\u6642\u9593\u9577\u77ed\uff0c\u7686\u6709\u52a9\u65bc\u6539\u5584\u5065\u5eb7\u7d50\u679c\u3002\u672a\u4f86\u61c9\u63a8\u52d5\u5de5\u4f5c\u74b0\u5883\u8a2d\u8a08\u8207\u751f\u6d3b\u65b9\u5f0f\u6539\u8b8a\uff0c\u9f13\u52f5\u4eba\u5011\u6253\u7834\u4e45\u5750\u7fd2\u6163\uff0c\u878d\u5165\u66f4\u591a\u904b\u52d5\uff0c\u4ee5\u964d\u4f4e\u6b7b\u4ea1\u548c\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\uff0c\u63d0\u5347\u6574\u9ad4\u751f\u547d\u54c1\u8cea\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>\u7de8\u8b6f\u8207\u8a55\u8ad6: <a href=\"https:\/\/pi-union.com\/zh\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u767e\u806f\u91ab\u5b78\u7de8\u8b6f<\/a><\/strong><\/p>\n\n\n\n<p><strong>Translator and Reviewer:\u00a0<a href=\"https:\/\/pi-union.com\/zh\/\" target=\"_blank\" rel=\"noreferrer noopener\">PI-Union Medical Science<\/a><\/strong><\/p>\n\n\n\n<p>Source:<\/p>\n\n\n\n<p><a href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/2814704?guestAccessKey=21bffecc-6044-4123-b695-4455aea3ff56&amp;utm_source=silverchair&amp;utm_medium=email&amp;utm_campaign=article_alert-jama&amp;utm_content=olf&amp;utm_term=013124&amp;adv=000005025454\">Even 15 Minutes of Activity Might Reduce Risks of Sitting Too Long | Lifestyle Behaviors | JAMA | JAMA Network<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6c92\u4e8b\u8d77\u4f86\u52d5\u4e00\u52d5!<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7ad9\u8457\u5de5\u4f5c\u4e5f\u4e0d\u932f!<\/strong><\/h2>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5c31\u7b97\u53ea\u904b\u52d515\u5206\u9418\u4e5f\u80fd\u6e1b\u5c11\u4e45\u5750\u7684\u98a8\u96aa Emily&nbsp;Harris.&nbsp;JAMA.&nbsp;J [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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