{"id":25672,"date":"2025-05-15T18:59:21","date_gmt":"2025-05-15T10:59:21","guid":{"rendered":"https:\/\/pi-union.com\/?p=25672"},"modified":"2025-05-15T19:00:23","modified_gmt":"2025-05-15T11:00:23","slug":"%e5%85%92%e7%ab%a5%e5%92%8c%e9%9d%92%e5%b0%91%e5%b9%b4%e8%86%b3%e9%a3%9f%e8%a3%9c%e5%85%85%e5%8a%91%e7%9f%a5%e5%a4%9a%e5%b0%91","status":"publish","type":"post","link":"https:\/\/pi-union.com\/zh\/2025\/05\/15\/%e5%85%92%e7%ab%a5%e5%92%8c%e9%9d%92%e5%b0%91%e5%b9%b4%e8%86%b3%e9%a3%9f%e8%a3%9c%e5%85%85%e5%8a%91%e7%9f%a5%e5%a4%9a%e5%b0%91\/","title":{"rendered":"\u513f\u7ae5\u548c\u9752\u5c11\u5e74\u81b3\u98df\u8865\u5145\u5242\u77e5\u591a\u5c11?"},"content":{"rendered":"<p><strong>\u95dc\u65bc\u5152\u7ae5\u548c\u9752\u5c11\u5e74\u81b3\u98df\u88dc\u5145\u5291\u768410\u4ef6\u4e8b<\/strong><\/p>\n\n\n\n<p>\u6839\u64da2012\u5e74\u7684\u4e00\u9805\u5168\u570b\u8abf\u67e5\uff0c\u7f8e\u570b\u7d04\u6709\u8fd112\uff05\u7684\u5152\u7ae5\uff08\u7d04\u6bcf\u4e5d\u540d\u5152\u7ae5\u4e2d\u5c31\u6709\u4e00\u540d\uff09\u4f7f\u7528\u8f14\u52a9\u7642\u6cd5\uff0c\u5982\u81b3\u98df\u6216\u8349\u672c\u88dc\u5145\u5291\u3002\u4e00\u4e9b\u9752\u5c11\u5e74\u4f7f\u7528\u5ba3\u50b3\u70ba\u6e1b\u91cd\u6216\u5065\u7f8e\u7684\u81b3\u98df\u88dc\u5145\u7522\u54c1\u3002\u8d8a\u4f86\u8d8a\u591a\u4f5c\u70ba\u81b3\u98df\u88dc\u5145\u5291\u92b7\u552e\u7684\u7522\u54c1\uff0c\u7279\u5225\u662f\u6e1b\u91cd\u548c\u5065\u7f8e\u7684\u7522\u54c1\uff0c\u542b\u6709\u53ef\u80fd\u6709\u5bb3\u7684\u6210\u5206\uff0c\u5305\u62ec\u8655\u65b9\u85e5\u7269\u6210\u5206\u548c\u7ba1\u5236\u85e5\u7269\u3002\u6b64\u5916\uff0c\u8a31\u591a\u81b3\u98df\u88dc\u5145\u5291\u5c1a\u672a\u5728\u5152\u7ae5\u8eab\u4e0a\u9032\u884c\u904e\u6e2c\u8a66\u3002\u7531\u65bc\u5152\u7ae5\u7684\u8eab\u9ad4\u5c1a\u672a\u5b8c\u5168\u767c\u80b2\uff0c\u9019\u4e9b\u7522\u54c1\u5c0d\u5152\u7ae5\u548c\u6210\u5e74\u4eba\u7684\u526f\u4f5c\u7528\u53ef\u80fd\u6709\u6240\u4e0d\u540c\u3002\u6b32\u4e86\u89e3\u66f4\u591a\u8cc7\u8a0a\uff0c\u8acb\u53c3\u95b1\u7f8e\u570b\u570b\u5bb6\u8f14\u52a9\u66a8\u6574\u5408\u7642\u6cd5\u4e2d\u5fc3(NCCIH)\u7684\u8cc7\u6599&nbsp;<a href=\"https:\/\/www.nccih.nih.gov\/health\/using-dietary-supplements-wisely\"><em>Using Dietary Supplements Wisely<\/em><\/a>\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u95dc\u65bc\u5152\u7ae5\u548c\u9752\u5c11\u5e74\u81b3\u98df\u88dc\u5145\u5291\u768410\u4ef6\u4e8b:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u96d6\u7136\u8a31\u591a\u81b3\u98df\u88dc\u5145\u5291\u4f86\u81ea\u5929\u7136\u4f86\u6e90\uff0c\u4f46\u300c\u5929\u7136\u300d\u672a\u5fc5\u7b49\u65bc\u300c\u5b89\u5168\u300d\u3002<\/li>\n\n\n\n<li>\u5c0d\u65bc\u81b3\u98df\u88dc\u5145\u5291\u7684\u806f\u90a6\u6cd5\u898f\u6bd4\u8655\u65b9\u85e5\u548c\u975e\u8655\u65b9\u85e5\u66f4\u5bec\u9b06\u3002<\/li>\n\n\n\n<li>\u81b3\u98df\u548c\u8349\u672c\u88dc\u5145\u5291\u53ef\u80fd\u8cea\u91cf\u4e0d\u4f73\uff0c\u542b\u6709\u6c61\u67d3\u7269\uff0c\u5305\u62ec\u85e5\u7269\u3001\u5316\u5b78\u7269\u8cea\u6216\u91d1\u5c6c\u3002\u5c0d\u81b3\u98df\u88dc\u5145\u5291\u7684\u7814\u7a76\u767c\u73fe\uff0c\u67d0\u4e9b\u88dc\u5145\u5291\u7684\u6a19\u7c64\u8207\u74f6\u4e2d\u5be6\u969b\u6210\u5206\u4e4b\u9593\u5b58\u5728\u986f\u8457\u5dee\u7570\u3002<\/li>\n\n\n\n<li>\u81b3\u98df\u88dc\u5145\u5291\u53ef\u80fd\u8207\u5176\u4ed6\u7522\u54c1\u6216\u85e5\u7269\u7522\u751f\u76f8\u4e92\u4f5c\u7528\uff0c\u6216\u8005\u672c\u8eab\u5177\u6709\u4e0d\u826f\u526f\u4f5c\u7528\u3002<\/li>\n\n\n\n<li>\u5728\u7f8e\u570b\uff0c\u6bcf\u5e74\u7d04\u67094600\u540d\u5152\u7ae5\u56e0\u81b3\u98df\u88dc\u5145\u5291\u524d\u5f80\u6025\u8a3a\u5ba4\uff0c\u5176\u4e2d\u5927\u591a\u6578\u5728\u7121\u76e3\u7763\u7684\u60c5\u6cc1\u4e0b\u651d\u53d6\u4e86\u7dad\u751f\u7d20\u6216\u7926\u7269\u8cea\u3002\u81b3\u98df\u88dc\u5145\u5291\u4e26\u4e0d\u9700\u8981\u5177\u6709\u5152\u7ae5\u9632\u8b77\u5305\u88dd\u3002<\/li>\n\n\n\n<li>\u67d0\u4e9b\u9806\u52e2\u7642\u6cd5\u7522\u54c1(homeopathic products)\uff0c\u7a31\u70ba\u300c\u75c5\u8cea\u85e5\u300d(nosodes)\u6216\u300c\u9806\u52e2\u7642\u6cd5\u514d\u75ab\u5291\u300d(homeopathic immunizations)\uff0c\u88ab\u5ba3\u50b3\u70ba\u50b3\u7d71\u514d\u75ab\u7684\u66ff\u4ee3\u54c1\uff0c\u4f46\u5c1a\u672a\u8b49\u660e\u5176\u80fd\u4fdd\u8b77\u5152\u7ae5\u514d\u53d7\u75be\u75c5\u4fb5\u5bb3\u3002\u8acb\u9075\u5faa\u7f8e\u570b\u75be\u75c5\u7ba1\u5236\u8207\u9810\u9632\u4e2d\u5fc3(Centers for Disease Control and Prevention, CDC)\u7684\u75ab\u82d7\u63a5\u7a2e\u5efa\u8b70\uff0c\u4ee5\u4fdd\u8b77\u60a8\u7684\u5152\u7ae5\u514d\u53d7\u53ef\u9810\u9632\u7684\u75be\u75c5\u4fb5\u5bb3\u3002\u5c0d\u5152\u7ae5\u9032\u884c\u75ab\u82d7\u63a5\u7a2e\u6709\u52a9\u65bc\u4fdd\u8b77\u6211\u5011\u793e\u5340\u548c\u5152\u7ae5\u7684\u5065\u5eb7\u3002<\/li>\n\n\n\n<li>\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5e38\u898b\u88dc\u5145\u5291\u7684\u5b89\u5168\u8cc7\u8a0a\uff1a\n<ul class=\"wp-block-list\">\n<li>\u725b\u6a1f\u829d\u8207\u8a31\u591a\u85e5\u7269\uff08\u5305\u62ec\u6297\u6291\u9b31\u85e5\u3001\u907f\u5b55\u85e5\u548c\u6297\u7672\u7647\u548c\u6297\u764c\u6cbb\u7642\u85e5\u7269\uff09\u76f8\u4e92\u4f5c\u7528\u3002<\/li>\n\n\n\n<li>\u892a\u9ed1\u6fc0\u7d20\u4f5c\u70ba\u4e00\u7a2e\u52a9\u7720\u5291\uff0c\u77ed\u671f\u4f7f\u7528\u4f3c\u4e4e\u5b89\u5168\uff0c\u4f46\u6211\u5011\u4e0d\u4e86\u89e3\u5176\u9577\u671f\u6548\u61c9\u3002<\/li>\n\n\n\n<li>\u5c07\u76ca\u751f\u83cc\u7d66\u5152\u7ae5\u4f3c\u4e4e\u4e0d\u592a\u6709\u98a8\u96aa\uff0c\u4f46\u6211\u5011\u7f3a\u4e4f\u78ba\u5b9a\u6027\u8b49\u64da\uff0c\u7279\u5225\u662f\u9577\u671f\u4f7f\u7528\u65b9\u9762\u3002\u91cd\u75c7\u60a3\u8005\u4e0d\u61c9\u4f7f\u7528\u76ca\u751f\u83cc\u3002<\/li>\n\n\n\n<li>Omega-3\u00a0\u88dc\u5145\u5291\u53ef\u80fd\u5f15\u8d77\u8f15\u5fae\u7684\u80c3\u90e8\u554f\u984c\uff0c\u5982\u6253\u55dd\u3001\u6d88\u5316\u4e0d\u826f\u6216\u8179\u7009\u3002<\/li>\n\n\n\n<li>\u7f8e\u570b\u5152\u79d1\u5b78\u6703(American Academy of Pediatrics)\u4e0d\u5efa\u8b70\u5065\u5eb7\u7684\u5152\u7ae5\u548c\u9752\u5c11\u5e74\u98df\u7528\u591a\u7a2e\u7dad\u751f\u7d20\uff0c\u6700\u597d\u80fd\u5f9e\u98df\u7269\u4e2d\u7372\u5f97\u7dad\u751f\u7d20\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u96b1\u85cf\u7684\u6210\u5206\u8d8a\u4f86\u8d8a\u6210\u70ba\u5065\u7f8e\u7522\u54c1\u7684\u554f\u984c\uff0c\u4e00\u4e9b\u5ba3\u50b3\u70ba\u81b3\u98df\u88dc\u5145\u5291\u7684\u5065\u7f8e\u7522\u54c1\u542b\u6709\u985e\u56fa\u9187\u6216\u985e\u4f3c\u985e\u56fa\u9187\u7684\u7269\u8cea\uff0c\u9019\u53ef\u80fd\u5c0e\u81f4\u56b4\u91cd\u7684\u809d\u640d\u50b7\u3001\u4e2d\u98a8\u3001\u814e\u529f\u80fd\u8870\u7aed\u6216\u5176\u4ed6\u56b4\u91cd\u72c0\u6cc1\u3002<\/li>\n\n\n\n<li>\u5ba3\u50b3\u7528\u65bc\u5feb\u901f\u6e1b\u91cd\u7684\u81b3\u98df\u88dc\u5145\u5291\uff0c\u5982\u5df4\u897f\u8393(acai)\u548c\u8774\u8776\u4e9e\u4ed9\u4eba\u638c(hoodia)\uff0c\u7121\u6cd5\u9577\u671f\u4fdd\u6301\u9ad4\u91cd\uff0c\u4e26\u53ef\u80fd\u7522\u751f\u526f\u4f5c\u7528\u3002\u67d0\u4e9b\u88dc\u5145\u5291\u542b\u6709\u5927\u91cf\u5496\u5561\u56e0\u6216\u74dc\u62ff\u7d0d\u679c(guarana)\u7b49\u542b\u6709\u5496\u5561\u56e0\u7684\u8349\u672c\u6210\u5206\uff0c\u53ef\u80fd\u5c0e\u81f4\u5fc3\u5f8b\u8b8a\u5316\uff0c\u751a\u81f3\u5371\u53ca\u751f\u547d\u3002\u7f8e\u570b\u98df\u54c1\u85e5\u7269\u7ba1\u7406\u5c40\uff08FDA\uff09\u9084\u767c\u73fe\u6e1b\u91cd\u7522\u54c1\u4e2d\u6df7\u6709\u6f5b\u5728\u5371\u96aa\u7684\u8655\u65b9\u85e5\u7269\u3002<\/li>\n\n\n\n<li>\u00a0 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class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>\u7de8\u8b6f\u8207\u8a55\u8ad6: <a href=\"https:\/\/pi-union.com\/zh\/\">\u767e\u806f\u91ab\u5b78\u7de8\u8b6f<\/a><\/strong><\/p>\n\n\n\n<p><strong>Translator and Reviewer: <a href=\"https:\/\/pi-union.com\/zh\/\">PI-Union Medical Science<\/a><\/strong><\/p>\n\n\n\n<p>Source:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.nccih.nih.gov\/health\/tips\/things-to-know-about-dietary-supplements-for-children-and-teens\">10 Things To Know About Dietary Supplements for Children and Teens | NCCIH (nih.gov)<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u95dc\u65bc\u5152\u7ae5\u548c\u9752\u5c11\u5e74\u81b3\u98df\u88dc\u5145\u5291\u768410\u4ef6\u4e8b \u6839\u64da2012\u5e74\u7684\u4e00\u9805\u5168\u570b\u8abf\u67e5\uff0c\u7f8e\u570b\u7d04\u6709\u8fd112\uff05\u7684\u5152\u7ae5\uff08\u7d04\u6bcf\u4e5d\u540d\u5152\u7ae5\u4e2d\u5c31\u6709 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